ROLLREMIT DATA APP

 Looking for the best rates on data and airtime?RollRemit has you covered! Enjoy unbeatable deals on data bundles and airtime top-ups, all at the most competitive prices. With fast, secure, and easy transactions, you can stay connected without breaking the bank. RollRemit—your top choice for affordable data and airtime

 http://www.rollremit.com/index.php?page=register&ref=jTA9-FF 

08119790499 Or https://wa.me/qr/UPWKB5X6SUIAC1 

any complain please kindly contact our customer service on :

CURE FOR CORONA VIRUS FINELLY DICTATED. This article is going to bring light to whether they have found cure or not. Although, there is no specific medicine to prevent or treat coronavirus disease (COVID-19). People may need supportive care to help them to breath. Coronavirus has been a challenge all over the world. Its spread started from China and now cases has been spotted in Nigeria has it as now been a challenge to everyone. However, of recent a vaccine as been detected which will b lunched this Sunday. So, everyone should be at alert and wait for the lunch of the vaccine. It has now been a good and great news Nevertheless, Chloroquine, an anti-malarial drug, and HIV-suppressing combination lopinavir/ritonavir have both reportedly shown promising results in human tests and made the virus 'disappear' in infected patients. The drugs are being tested as researchers and doctors around the world scramble to try and find a vaccine, cure or treatment for the deadly virus. Around 170,000 people across the globe have now been infected with the coronavirus and over 6,500 have died. After China managed to get a handle on its sudden outbreak other countries were blindsided by huge epidemics – almost 25,000 people have caught it in Italy, around 14,000 in Iran, 8,000 in Spain and more than 5,000 apiece in Germany and France. Queensland researcher, Professor David Paterson, said he hopes to enrol people in larger scale pharmaceutical trials by the end of the month. One of the drugs being considered for the trial is an anti-malaria treatment known as chloroquine. Moreover, I will like to explain a bit in this article the use of this drugs. I will start with the use of chloroquine. CHLOROQUINE Chloroquine is a drug which was once commonly used to prevent and treat malaria. As humans have developed an increased natural resistance to the mosquito-borne disease, the drug has been used less frequently. Researchers now believe it may hold the key to treating COVID-19, the latest strain of coronavirus. Common side affects include muscle problems, loss of appetite and diarrhoea. In February 2020, Chinese medics determined the drug may be safe and effective in treating coronavirus induced pneumonia. Nevertheless, I will like us to explain the use of another LOPINAVIR/RITONAVIR (KALETRA) The combined fixed dose drug has been used in the fight against HIV and AIDS since 2006. Some of the negative side affects to the drug include diarrhoea, vomiting, feeling tired, headaches, and muscle aches. Chinese medical researchers suggested the drug had successfully cured coronavirus patients after the December 2019 outbreak. Requests have been submitted in China to start a clinical trial of the drug to accurately determine its effectiveness in fighting COVID-19. Australian authorities are also hoping to test the drug on local patients. Professor Paterson said it wouldn't be wrong to consider the drugs a possible 'treatment or cure' for the deadly respiratory infection. He explained that when the HIV medication lopinavir/ritonavir was given to people infected with the coronavirus in Australia it led to the 'disappearance of the virus'. 'It's a potentially an effective treatment. 'Patients would end up with no viable coronavirus in their system at all after the end of the therapy.' Although the treatment had been effective in a smattering of cases, there hasn't been any controlled testing like what would be needed to test a new drug, Professor Paterson said. 'That first wave of Chinese patients we had (in Australia), they all did very, very well when they were treated with the HIV drug,' Professor Paterson said. 'What we want to do at the moment is a large clinical trial across Australia, looking at 50 hospitals, and what we're going to compare is one drug, versus another drug, versus the combination of the two drugs,' Professor Paterson said. There have been around 300 confirmed cases of the coronavirus in Australia and three people have died. Lopinavir/ritonavir, the anti-HIV drug being tested, is most commonly sold under the name Kaletra. It is an antiviral medication which can be taken twice a day by people infected with HIV in order to reduce levels of the virus circulating in the body. Regular use of the medication is intended to stop HIV progressing to AIDS, which is fatal, and may also reduce the risk of people transmitting the infection to others. It is a type of drug called a protease inhibitor, which works by stopping viruses from using an enzyme called protease, which is vital for them to be able to spread. Without protease viruses cannot make the fully-matured clones that they need to be able to infect other healthy cells, so the infection can't spread. This ability to stop a virus from reproducing and infecting new cells is believed to be what apparently makes Kaletra an effective coronavirus treatment. Remdesivir, developed by California-based Gilead, has previously protected animals against a variety of viruses in lab experiments. The experimental drug has effectively treated monkeys infected with Ebola and Nipah viruses, the US National Institutes of Health says. At least two trials of the drug, originally developed as an Ebola treatment, are known to be underway for SARS-CoV-2 in China. Remdesivir works by blocking a protein that helps coronaviruses make copies of themselves and, in turn, infect patients. Scientists in China earlier this month filed a patent for remdesivir in hope that it will help treat coronavirus patients. More recently, remdesivir was found to help relieve symptoms in the first American coronavirus patient while he was hospitalized. It was given intravenously to a man in Washington, the very first person diagnosed with coronavirus in the US, for compassionate use. One day after he took the drug, he didn't need supplemental oxygen anymore and his appetite improved. Four days later, his fever broke. Kaletra is approved for use in the US, Europe and Australia, and its manufacturer – AbbVie – has already donated supplies of the drug to authorities China, the US and to the World Health Organisation. It is a different combination to the PREP drug which was recently approved for HIV prevention in the UK.

Xenophobia: ‘It’s time to show them who Nigerians are’

Veteran actress, Genevieve Nnaji has joined Nigerian celebrities in condemning the xenophobic attacks carried out by South Africans against foreigners, mostly Nigerians in their country.

The attacks and killings have so far led to an outrage on social media and beyond.

Genevieve, speaking on the development, stated that South Africans had shown Nigerians countless times who they were.

The 40-year-old actress, on her Instagram page, wrote “A life with us isn’t the worse thing. They need to see one without us. They’ve shown us countless times who they are. Let’s believe them.

“It’s time to show them who we are. But most importantly, it’s time we believed in ourselves. They see our potential; our greatness. We need to see it too.

“It’s tough out here I know, but sooner than later we’ll have to realize it’s all we’ve got. We have to make sure our energy and resources are beneficial to all things Her.

“We can’t ignore the signs much longer. Change is inevitable. Let us stay ahead of it. Long live Nigeria

Eyewitnesses, guard speaks on Pete’s bar Incident, absolves club owner of Killing Kehinde Adeleke in Ibadan

All what people have been saying against this man is totally false... He can't  do such thing like they he's nice man wonderful man cool man indeed... He always stay out of trouble and he's a smart man indeed .. He's a family oriented man.. He's a friend man he help people whenever you seek for his help.... He's a sexy and handsome man.... He can't kill a ant talk less of woman being... Let just sit our self and think about this issue... This case is just to blackmail him.. They know he's a victory man a man of ambition, motivation, he played whenever it's time for him to play and he did not joke with his work have never seen a man like that... He loves all his works and his customers he doesn't joke with his customers he treat them right because he believes customers are always right just like a proverb said.... He's popular man due his work most people love and care for him  due to his behavior.. He's a nice Man wonderful man....the allegation of murder leveled against the club owner Seyi, popularly known as (Fatherluski ) by the deceased  twin brother known has Taiwo Adeleke,  is totally a false.. The security guard  (Alade Samuel)   who speaks on behalf of his  boss  (Fatherluski )says  it was around 8:00 pm when  Damola and another customer were fighting over parking lot, their noise   attracted our boss Mr Seyi and by some other people around , and they came to settle the dispute, but Damola was adamant he insisted on fighting the guy, while that was going on the operation burst patrol van came in with some officers and many of people  including Mr Seyi and his friends left the scene for their table.”

“  One of the soldier in  the operation burst  team  asked them to kneel down but Damola refuse to obey him so the soldier who identified Damola called him a trouble maker , and hit him on the head  with the cain  in his hand  and he went down pretending as if he had fainted, they pour water on him , he had earlier  told one of  the  people around to help him call his brothers  and immediately he  heard their voice he stood up and started shouting  , pointing at the soldiers, Taiwo and Damola were the one dragging gun with the soldier, they wanted to take his gun  but the man while  trying to resist their  effort  shut into the air  for about four times to resist them......Fatherluski is an innocent man... Thanks.. For reading and let share this post to help him prove his innocent 
Editor.. LOVE = EX. PTBW
Read more @ www.sholsam.blogspot.com.ng

10 THINGS A MAN WILL DO ONLY IF HE LOVES YOU

I believe that among many types of relationships we have today is easy to get confused and forget about the features that really add value to a relationship. When someone really cares about you and loves you because he loves you and not because expect something from the relationship that begins to develop, it takes a completely different tint: there is nothing forced, concern is honest and genuine and there are no hidden reasons to be or not be with that person. Tampering games are not present and is accepted that everything will have its time. When you finally meet a person who is able to love selflessly you realize that there's really not love like this one. 1. Never push you to do things you do not want. Someone who truly loves you will always respect your decisions and will never push you to do things that are not for you, that could hurt you or you're not ready for. 2. He will listen carefully. This person will not only pretend to listen but also will really hear you, understand what you say, what you think and give answers accordingly. Conversations often only become an exchange of words in which you wait for your turn to speak again, but with this person will never be like this. 3. He'll give you space for you to develop yourself as a person. Part of love means never clip the wings of the other person nor take her needed personal space to keep developing as an individual. 4. He'll take care of you whatever that means. Perhaps for him to care of you involves lying next to you and listening to you talking until you feel better, it may be leaving you alone for a weekend while you manage to understand and process what just happened in your life. Whatever it is, whoever loves you will respect it. 5. He'll embrace you only to prove you his love. Physical contact goes to another level and although privacy is still important, often he'll want to touch you just to remind you how much he loves you and how important you are to him. 6. He'll write to you to remind you how much he misses you. I do not mean your phone to be inundated with texts, but rather those little messages "have a nice day" or "I miss you" to remind you that wherever you are he's still thinking of you and wishing you the best. 7. He'll remember you during the day. It is inevitable, it may not always be evident or not always tell you how much he dad you in his mind during the day, but if he loves you, you will always appear in one form or another in his thoughts. 8. He will help you in every possible thing. He'll be there to support you with any kind of crisis, whether material, emotional or physical. He'll never choose to leave you alone when "not appropriate". 9. Always worry about what you feel and think. He will worry about your thoughts, how you see the world and what you think. He'll want to know about your goals better and understand deeper of what moves you to act and live the way you live. 10. He'll love you the way you are. If there is a sign of love that trumps all others, is this: when someone accepts you as you are, with virtues and defects, and does not ask you to change or to do things you would not do, they love you for who you are today and not for what will be in the future and feel blessed to be at your side.

The 7 things that makes every woman happy.

Magical Ways To Make A Woman Feel Like You Were The Most Wonderful Mate She Could Ever Imagine. When you know that you have found the perfect woman for you, you want to make sure that she feels the same way. You want her to be as happy with you as you are with her. In order to do this, you may want to figure out a way to make her know and understand that she has the most perfect mate for her. You will want to know what to say to her to make her realize that she has found her true love. 

1, Say what is important to her.

The first thing that you want to do is find out what is important to her. Find out if she wants her man to coddle of her or give her more freedom. You do not want to seem too overbearing and crowd her. Tell her that she is important to you and that you want to make sure that she has what she needs. This is something that will make her feel good and know that you are the perfect mate for her. 

2, Tell her that she looks nice.

The most important thing that a woman wants to hear is that she looks good. No matter where you are going or if you are sitting on the couch watching TV, you need to compliment her and tell her how wonderful she looks. This is the only way that you will be able to make her know and understand that you think she is a beautiful woman and she will think you are the most perfect mate in the world. 

3, Ask her if she needs anything.

This is something that a lot of men forget to do. It is important that we take care of the woman in our lives as she takes care of us. When we get up to get a drink, ask her if she needs anything. You are going to the kitchen anyway, so what is the big deal? On your way home at night, ask her if you can bring her anything. This is a great way for a woman to know that you are sincere and quite possibly the most perfect man in the world for her.

4, Tell her you love her very much

These are the three little words that mean the most. When a woman is in love, it is important for her to know that the man she is in love with feels the same. If you do, you should make it known. Women love this. You should tell the woman of your dreams that you love her when she is least expecting it. Tell her in the middle of a movie, on the way to dinner or on an unexpected phone call from work. This will make a woman feel good and happy with their choice for the perfect man. 

5, Romance her at the right time.

Do not be afraid to talk sweet things into her ear. Make the woman feel good by saying sweet and romantic things to her at any given time. You can say them when you are having a romantic dinner together or you can say them in a passionate moment. These words will make her heart flutter and she will know that she is in love. 

6, Ask her how she is feeling.

This is something that is hard for any man to do. Asking a woman to share her feelings with them is not always easy. In fact this is something that can totally be hard for a man to do. However, if you find a woman that is perfect for you and you want to make her feel the same about you, you may have to suck it up a little. Sharing feelings with a woman is one way to ensure that the relationship is going in a good direction that both people can feel comfortable with. 

7, Be honest with her.

When you want to impress a woman, you will have to be honest with her. Make sure that you are telling her the truth about what you want and how you feel. Tell her that you love her and that you think she is perfect for you. Sharing how you feel and that you want to be with her may be a great idea to bring the both of you closer. Tell her when you will be late and what you are doing. Do not keep secrets. This is some thing that most women will really appreciate and that a lot of men do not do in a relationship. When she knows that you are devoted to her, she will probably feel the same way and she will know that she has the right man to spend the rest of her life with.

HOW TO Responded To Text From 
Strangers Without Running Lives
Humanity is finally starting to realize that we dont need to make phone calls and leave voicemails like a bunch of animals. Instead, we've moved on to the more refined, less-social-anxiety-inducing text message. But with the rise of SMS comes a relatively new phenomenon: The misdirected text from a wrong number. It's a peculiar kind of power—don't abuse it.You see, the allure of the misdirected text is the wealth of options that follows. Do you tell this misinformed stranger the error of their ways? Do you ignore them? Or do you take advantage of this mercifully anonymous correspondence to feed into your voyeurism by playing along and/or wreaking havoc? Handling the misdirected text is a delicate art that, depending on your decision, can go in two very different directions—the not being an asshole way and the fun way. Here's how to choose wisely.

People You May Have Met Before

Depending on how bad your memory/tendency to drink until your body secretes poison is, there may have been times where you've looked at your phone only to find that the string of numbers saying words at you might actually be an acquaintance.

Maybe you simply forgot to save their number in a moment of distraction. Maybe you were standing on top of the bar upending bottles of liquor and chanting your phone number—it's impossible to know. The point is, this person may or may not be someone you want to maintain ties with, so handle with care. Because there's no bigger slap in the face than the ol' "Sorry, all my contacts were mysteriously deleted somehow! Who is this again?" You filthy liar.

Usually from the text's content, though, you'll be able to tell fairly quickly whether or not this is someone you actually want and/or need to be in contact with.

Whatever you do, don't just ignore them. That's when you run into a situation like my friend Chloe's:

When in doubt, just write back. A simple "sorry, I think you have the wrong number" should (hopefully) suffice. But if things start really getting out of hand, you can call your service provider and have that particular number blocked, usually free of charge.

Definite Strangers: Let 'Em Down Easy

Out of all the ways to handle a misdirected text, politely letting the offending party know what happened is unquestionably the kindest route you can take. They'll either apologize and immediately cut ties (boooooring), or open up a gyre of uncertainty and insecurities (fun!). So should you choose the noble route, be ready to handle the consequences. Like our very own Chris Mascari was: For the most part, though, times like these are rare. It's more likely that your mysterious texter will find him or herself mortified and either send a brief apology or stop responding altogether.  That's right; it is possible to be just as helpful and/or encouraging without spiraling into a deep hole of feelings. Whether your new friend finds out their mistake on their own or hears it straight from you, it will always feel nice to know that someone out there is rooting for you, Be it regarding a new pregnancy or how one gets there in the first place.

Definite Strangers: Screw With Them

So it's come to this. You're positive you don't know this person, so you decide this is a prime opportunity to teach him or her a lesson about thorough contact-entering and attention to detail—more colloquially known as being a dick. Fine, follow your heart. But it's important to be aware that A) there's a human being with real feelings on the other end; B) you have no idea what condition their mental state might be in; and C) keeping B in mind, they have your phone numberSome of these little text pranks can be (mostly) harmless, like my friend Katherine's below. But when you're receiving messages of the "why is there another girl's bra in our bed" and the "hey come help me bury the body" variety, maybe best to take a few steps back. So as you can see, there is no perfect response. But by using context clues, gauging the temperament of the messenger, and looking inwardly to discover how much of an asshole you really are, there are ways to minimize your losses—and more importantly, theirs. Of course, you do always have the option of ridding yourself of your phone altogether. After all, abstinence is the only 100 percent effective method against unwanted texts. But then where's the fun in that?

Lover boy&Drey

4 Ways To Build  Trust Over For Friendship 

Actively Listen

Being a good listener helps build trust because it shows the prospect that you are actually…well…listening to them! Nothing is worse than being ignored, especially from someone who is supposed to be helping you solve your problems.

Actively listen to your prospects and customers. Repeat back what they tell you and confirm that you understand them. Never interrupt them, even if what they are saying is incorrect. Take notes at appropriate scenarios. Ask follow up questions based on what they tell you. By doing this, the prospect will feel as if they are being listened to, which will allow them to open up and tell you more.

Build your own Credibility

A huge component in building trust is building your own credibility in the eyes of the prospect. This means that the more of a subject matter expert that you are, the more the prospect will trust your recommendations. Essentially, by showing the prospect that you are the authority in your industry, they will be more open to buying from you.

A real-life example can be found in the “Science in Persuasion” video by psychologist Robert Cialdini. Cialdini gives the example of how a real estate agency applied this principle to its business by instructing its receptionists to mention to callers the length of experience of its real estate agents before putting them through. This resulted in a significant increase in contracts that were written. Nothing changed here except the prospect felt as if they were talking to a credible source, which increases trust.

Don’t be overly bragging about your accomplishments. had a colleague who would tell prospects that he was the absolute expert at helping potential clients with their first-time purchase because he was the most knowledgeable about the program. It was a simple statement that built an immense level of trust.

Use Testimonials and 3rd Party Stories

People look towards their peers for help and advice on whether they should do something or not. Yelp and TripAdvisor have become immensely popular because people want to hear from other people who have been in similar situations.

While you probably cannot bring in some of your clients to provide positive testimonials right there on the spot, you can always tell their stories. Relating a similar story to a prospect’s situation can often be the deciding factor if a prospect trusts you and your company or not.

Never Lie

Your reputation will always precede you. Your trustworthiness can be demolished before you even walk through the door if you lie to a prospect and the word spreads like wildfire. The best way to avoid this is to simply not lie. Lying will never help your situation. It will harm your reputation, hurt your brand and your company, and will essentially be a major factor in whether or not a prospect will even listen to you.

Trust is key when working on the phone and is often the element that separates out those who are successful from those who fail. Try out the above methods for building trust with 

Success Nwogu, Ilorin

The Acting General Manager, Kwara State Community and Social Development Agency, Alhaji Yahaya Ahmed, says the agency has accessed over N600m from the World Bank for community and social development projects.

 He added that the grant was facilitated through the mandatory payment of N50m by the state government in 2015.

Ahmed said if another N50m approved by Governor Abdulfatah Ahmed of Kwara State in December was cash-backed, the agency could access about N800m from the World Bank for projects.

He spoke with journalists in Ilorin, the Kwara State capital, on Thursday on the sidelines of the presentation of cheques to  16 communities in the state.

The benefiting communities, according to him, are Igbo-Owu, Ahun, Owode-Ofaro, Ijomu-Oro, Idi-Ose, Gulufu, Gedeworo, Ifedawapo, Oke-Agbede, Oloro-Oja, Eleko, Elega, and Aladere Magaji.

He listed other benefitting communities to include: Lata-Nna, Oluode-Aluwo and Oke-Atan.

He stated that the benefiting communities were in Ifelodun, Irepodun, Moro, Edu, Ilorin West, Asa, Patigi, Offa and Oyun Local Government Areas.

Fani-Kayode Calls
Jimoh Ibrahim A Big,
Fat Pig And A Ritualist
Who Sleeps In Coffins.

 Ibrahim’sThe Appeal Court ruling that the candidate of theAhmed Makarfi faction of the Peoples Democratic
Party, Eyitayo Jegede replaces the candidate of
the Ali-Modu Sheriff faction of the same party,
Jimoh Ibrahim has led to a war of words between
former Aviation minister, Chief Fani-Kayode and
Jimoh Ibrahim.
After Fani-Kayode had earlier reacted to the
Justice Saulawa of the Appeal court ruling that set
aside Justice Okon Abang ruling that installed
Jimoh Ibrahim by congratulating Jegede, he
launched an attack on the deposed PDP
candidate and which inevitably got responded to
by the Ondo billionaire businessman.
Read the exchanges below:
“ Jimoh Ibrahim is a ravenous beast.
Everything he touches turns to shit. When
you put a pig in a big fine house it will still
shit in the — Femi Olu-Kayode(FFK)
(@realFFK) November 23, 2016
‘ corridors and sitting room and foul it
up because that is what pigs do. That is
Jimoh for u. He is a — Femi Olu-Kayode
(FFK) (@realFFK) November 23, 2016
‘ big, fat, ugly, greedy and disgusting
pig. He was born and raised in the guttter
and the gutter never left him. — Femi Olu-
Kayode(FFK) (@realFFK) November 23,
2016
‘ I warned PDP about Ali Modu Sheriff
right from the outset. He was an APC mole
and agent of destruction. Thankfully God
has now removed him. — Femi Olu-Kayode
(FFK) (@realFFK) November 23, 2016
‘ Tell Jimoh the pig that unlike him I do
not have a covenant with the devil, I am not
a ritualist and I do not sleep in coffins for
money. — Femi Olu-Kayode(FFK)
(@realFFK) November 23, 2016
‘ For every agent of darkness there is
an agent of light.For every demon there is
an angel.For every Justice Abang there is a
Justice Salauwa.

Top 5 Things Men and Women Can Do for Men.

1. Educate and normalize the scientific fact that we
all have the same universal core emotions:
sadness, fear, anger, disgust, joy, excitement,
and sexual excitement.
2. Inform the men in your life that the need to
connect with others and share one’s true
feelings and thoughts is normal for all humans,
and not specific to sex and gender.
3. Invite the men in your life to share their
feelings and thoughts (especially the ones they
are ashamed about) while also stressing the
point that you will not judge them as weak or
feminine for sharing vulnerabilities.
4. Know that humans are complex creatures. We
all have weak and strong parts. It’s important to
hold all aspects of us simultaneously. That’s the
way people feel whole and complete.
5. Recommend to everyone you know the movie
“The Mask You Live In,” which is now available
on Netflix.
1. Educate and normalize the scientific fact that we
all have the same universal core emotions:
sadness, fear, anger, disgust, joy, excitement,
and sexual excitement.
2. Inform the men in your life that the need to
connect with others and share one’s true
feelings and thoughts is normal for all humans,
and not specific to sex and gender.
3. Invite the men in your life to share their
feelings and thoughts (especially the ones they
are ashamed about) while also stressing the
point that you will not judge them as weak or
feminine for sharing vulnerabilities.
4. Know that humans are complex creatures. We
all have weak and strong parts. It’s important to
hold all aspects of us simultaneously. That’s the
way people feel whole and complete.
5. Recommend to everyone you know the movie
“The Mask You Live In,” which is now available
on Netflix.

The Difference Between Sex & Love for Men

As a psychotherapist who specializes in
emotions, and as a woman with my own
personal history of serial monogamy, I have
come to realize that some men channel their
need for love, intimacy, soothing, care, and
comfort into sexual desire.
Here are some examples:
Dylan wants sex when he feels sad because he
likes the comfort the physical holding provides.
Dylan, like most people, wants to be held when
he is sad. In fact, the need to be held when we

feel sad is biologically programmed into our
brains.
Jonathan wants sex when he’s lonely. He
believes it is weak to let someone know that he
feels lonely and wants company. Alternatively,
he thinks it is acceptable to find and ask for
sex, which satisfies his need for human
connection.
Sexual excitement is a core emotion. And, as we
know from research on emotions, each core
emotion has a “program” that has evolved over
thousands of years for survival purposes. This
“program” causes specific physical sensations
and impulses to arise inside us at the moment
when a particular emotion is triggered.
Sexual excitement is often physically felt as
sensations in the groin area with an impulse to
seek orgasmic release. Sadness, anxiety ,
loneliness, anger, and fear are other emotions
that can combine with sexual excitement. The
mashup of the tender emotions with sexual
excitement is the brilliant way the mind can
make sure core human needs are met in
consciously covert yet culturally acceptable
ways.
Mental health is improved by being in touch
with the full range of our core emotions.
Therefore, it is in our best interest to know
which core emotions are present and driving our
desire for sex. Is it pure sexual excitement? Is it
a need for comfort? Is it a need for connection?
Knowing the culture of masculinity we live in, it
should not come as a surprise that some men
feel they have to sublimate tender and “needy”
feelings into sexual desire. In the documentary
“The Mask We Live In,” filmmaker Jennifer Siebel
Newsom follows boys and young men as they
struggle to stay true to their authentic selves
while negotiating America’s narrow definition of
masculinity. If men and boys could own the full
range of their emotions, not just anger and
sexual excitement, we would see trends in
depression and anxiety decrease. Here’s why:
When we block our core emotions (sadness, fear,
anger) and needs for intimacy (love,
companionship, sharing of feelings, closeness)
men and women develop symptoms including
anxiety, shame, and depression. Symptoms go
away when we become reacquainted with our
core emotions. This first step to wellness comes
from understanding that it is normal for both
men and women to experience sadness, fear,
love, anger, and longing for connection both
sexual and through talking about our thoughts
and feelings with each other. Needs for
affection and love are as “masculine” as needs
for strength, power, and ambition. Emotions are
not for the weak, they are for the human.
Although things are slowly changing, the two
main emotions that are most acceptable for
men to display are still sexual excitement and
anger. The more tender emotions including fear,
sadness, love, need, and longing are still
considered “unmanly” to express. So it is not
surprising that the tender emotions, which have
to be expressed in some way, get bound to
sexuality. In fact, channeling needs for comfort
and soothing into sex is actually a clever
compromise. After all, during sex men can
unabashedly get held, stroked, kissed, hugged,
and loved up all under the acceptable guise of
a very manly act — that of sexual prowess. But
we can do better by helping to change the
culture of masculinity so it is in sync with our
biology.

FACT ABOUT FEELING

You don't have to act on your feelings.
Sometimes, acting on our emotions doesn’t
serve us, and the thoughts wrapped up in these
feelings are inaccurate. For instance, after being
rejected romantically, you feel unlovable. You
may even interpret this as a cold, hard fact. If
you let this feeling rule your behavior, you
might stop taking care of yourself or seeking
supportive relationships.
What’s more helpful is to acknowledge how
you’re feeling and explore the accuracy of your
thoughts. In the above example, while “this
emotion may feel understandable,” it’s also not
true, Taitz said.
In other words, you can choose whether you’re
going to act on your emotions. When acting is
unhelpful, you can notice your emotions (and
thoughts) “with distance and perspective.”
In other examples, you acknowledge that you
feel anxious about taking a test or taking a trip,
but you do both, anyway. You acknowledge
feeling angry, because you had a bad day, but
you decide to act with kindness to your spouse.
You’re upset with yourself for making a mistake,
but you don’t punish yourself by declining a
dinner date with a loved one.www.sholsam.blogspot.com

 Something you don't know about relationship
Many of us have an uncomfortable relationshipwith our feelings. We might stuff down our
sadness or sweep away our anger. We might
even have trouble identifying what we’re feeling
in the first place.
This isn’t surprising. According to
psychotherapist Joyce Marter, LCPC, we’re
socialized to mask our feelings. We learn that we
must cover up our emotions “in order to behave
appropriately, professionally, and to avoidconflict and navigate relationships.”
People also worry their emotions are wrong, bad
or even crazy, she said. They fear being rejected
or perceived as needy or foolish.
People may believe they’re weak if they feel sad
or scared, so they avoid these emotions. Or they
may ignore other emotions, believing they
shouldn’t be feeling that way.
While feelings may be tricky and we may view
them with unease or even suspicion, they’re
actually important and valuable.
Clinical psychologist Jennifer Taitz, PsyD, defines
an emotion as “a response that includes an
interpretation, physical sensations and a pull to
act.”
She gave this example: “When you feel afraid,
you might think, ‘ I’m in danger !’ you may feel
your heart rate race and find yourself sweating,
and you may feel yourself pulled to escape.”
Below, Taitz and Marter clarify three important
facts about feelings to help us cope more
effectively.

Welcome to sholsam.blogspot : 50m fraud :=ex NAF {amosu } facing trial

Welcome to sholasam.blogspot.com: 50m fraud :=ex NAF {amosu } facing trial: – Former Chief of Air Staff, Adesola Amosu, is still in plea bargain talks with the Economic and Financial Crimes Commission (EFCC) – Amo...

Earn real money online by working as a part time job easily, earn up to 2500$ dollars weekly guranteed join link http://dollarcell.com/app.php?invite=470985

 WORLD'S BIGGEST BUTT! DALLAS, TX – Dionne Washington
claims to have the biggest butt in the
world.
Dionne Washington can’t imagine
anything worse than dieting. Her
massive bottom is 5ft 3ins across andweighs a whopping 120 pounds – about
the same as Lindsay Lohan holding
twenty pounds of coke.
Dionne loves her butt.
“I am literally sitting on a fortune,” says
Dionne, 35. “My butt must be the widest
in the world and it already earns me
over $180,00 a year. I used to hate it,
but now it’s my fave feature.”
She’s sitting on a goldmine.
She knows how much her bottom
weighs because four men lifted her up
and flopped it down on a set of
industrial scales while holding up the
rest of her. At its widest point, it’s 14ft
9ins around, and she’s on a mission to
make it even bigger.
Dionne’s total weight is 425 lbs and at
5ft 4ins tall her Body Mass Index is 85.
That’s four times more than an average
woman and it puts her at risk of high
cholesterol, diabetes and heart
problems.
“I’m not concerned,” she insists. “I love
my body and wouldn’t change a thing.”
However, Amanda Thornton of Atlanta
has something to say about Dionne’s
claim for biggest butt:www.sholsam.blogspot.com

’s Open
Golf Players
The 2016 U.S. Women’s Open Golf
Championship was the 71th U.S. Women’s
Open, and was held on July 7-10 at CordeValle
Golf Club, San Martin, California.
Today we take a look at some of the hottest
LPGA players that played for a chance in the
largest purse in women’s golf, at $4.5 million
for 2016. The tournament was televised by Fox
Sports 1 and Fox Sports. This should give you a
reason to tune into golf next time, even if it’s
not your game.
Veronica Felibert
Veronica Felibert played collegiate golf at the
University of Southern California and turned pro
in 2012. Her best finish on Tour was a fourth
place at the Walmart NW Arkansas
Championship.
Born: 15 June 1988 (age 27) Caracas, Venezuela
Height: 5 ft 7 in (1.70 m)
College: USC
Turned professional: 2012
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
PAGE 1 OF 29
On dating advice for guys: “To a guy who
is trying to date a female golfer, he has to
be very patient because we spend a lot of
time on the golf course, and with a lot of
men. So don’t be jealous.”

“I got into golf because of my dad. He is a
really good golfer, and he didn’t have any
boys, so he got me and my sister playing
the game before any other sport.”

“I decided to play golf professionally in
college when I realized I was competing
against really good players who were
becoming professional. It wasn’t that far
from what I needed to do.”

“My style on the golf course is more about
the visor. It became a thing I would wear
during practices, then when I went to a
regular tournament and I wanted to wear
a regular hat, the sun hit me in my face so
much I couldn’t wear it. I decided I would
only wear the visor all the time.”

LEARN HOW TO READ MINDS
IN 10 MINUTE'S1. Clear your mind of all thoughts andworries and open yourself to the people
and possibilities around you. Don’t
think about anything. Feel everything.
Become one with your environment and
the individual whose mind you want to2. See what you see – then see what you
don’t see. For example, look at a person
closely and really focus on him. Then
look at everything that’s NOT that
person, including the chair he’s sitting
in and the air around him.
This will give you a feel for what the
person is and isn’t, which is critical if
you’re going to read his mind without
interference from the forces and
energies that flow in and around all of
us.
3. Look your subject directly in the eyes
for 10 to 15 seconds and then quickly
turn away. Visualize his face and eyes
in your mind and focus intently on what
you feel about him.
At this point you will be tuned in to the
person’s thoughts. Let them fill your
mind.
4. Strike up a conversation with the
person. As you talk your mind will
literally be flooded with his thoughts,
feelings, wishes and plans. Trust your
instincts and intuitions. Don’t deny the
thoughts that are entering your mind.
Act on them right away or file them in
your memory for later use. The choice is
yours to make.

Most Beautiful U.S. Women’s Open
Golf Players
The 2016 U.S. Women’s Open Golf
Championship was the 71th U.S. Women’s
Open, and was held on July 7-10 at CordeValle
Golf Club, San Martin, California.
Today we take a look at some of the hottest
LPGA players that played for a chance in the
largest purse in women’s golf, at $4.5 million
for 2016. The tournament was televised by Fox
Sports 1 and Fox Sports. This should give you a
reason to tune into golf next time, even if it’s
not your game.
Veronica Felibert
Veronica Felibert played collegiate golf at the
University of Southern California and turned pro
in 2012. Her best finish on Tour was a fourth
place at the Walmart NW Arkansas
Championship.
Born: 15 June 1988 (age 27) Caracas, Venezuela
Height: 5 ft 7 in (1.70 m)
College: USC
Turned professional: 2012
On dating advice for guys: “To a guy who
is trying to date a female golfer, he has to
be very patient because we spend a lot of
time on the golf course, and with a lot of
men. So don’t be jealous.”

“I got into golf because of my dad. He is a
really good golfer, and he didn’t have any
boys, so he got me and my sister playing
the game before any other sport.”

“I decided to play golf professionally in
college when I realized I was competing
against really good players who were
becoming professional. It wasn’t that far
from what I needed to do.”

“My style on the golf course is more about
the visor. It became a thing I would wear
during practices, then when I went to a
regular tournament and I wanted to wear
a regular hat, the sun hit me in my face so
much I couldn’t wear it. I decided I would
only wear the visor all the time.”

 10 thing I Love AboutYOU
YOU are amazing! You may forget
sometimes, but someone always sees the
amazing things
about you that make you
so loveable.
So let me remind you of how truly
amazing you are, just because you’re
YOU:
1. Your smile.
I don’t care if your teeth aren’t perfectly
straight and bright white. When you
smile, it lights up your eyes with a
twinkle of honest delight that gives me a
glimpse into the beauty of your soul.
It’s as though you really see me and
you’re offering me a little parcel of your
heart.
So please remember, you can never
change the past nor control the future,
but you can change the mood of this
moment by touching someone’s heart
with your smile, in the same way you
have already touched mine.
2. Your self-respect.
I love the way you accept who you are
completely, the good and the bad, and
make changes in your life as YOU see fit
– not because you think anyone else
wants you to be different, but because
you know it’s the right thing to do, for
YOU.
The way you don’t rely on your
significant other, or anyone else, for your
happiness and self-worth moves me at
my core. You have taught me that our
first and last love is self-love, and that if
you can’t love and respect yourself , no
one else will be able to either.
3. Your courage.
You say you’re afraid sometimes, and
that the world seems too vast. You say
it can be a struggle just to get out of
bed in the morning, to put on your smile
and face reality, yet every day you
somehow find the strength to carry-on
and face life with courage and poise.
Your courage is my encouragement!
I love the way you prove day in and day
out that courage is not the absence of
fear, but rather the decision that other
things are more important than fear.
You take little, conscious steps every day
to love those around you, to care for
yourself, and to find joy in the smallest
moments – all these little steps add up
to greatness.
4. Your passion.
While I see others waiting around for
love, you inspire me with the way you
happily pursue your lusts . The way you
express yourself and what you hold dear
in your heart through your actions and
words, and the way you use your whole
mind and body to feel and interact with
the world around you is truly something
to be seen.
You have taught me that it’s not always
about loving the struggles in front of
you, but loving the ideas, dreams,
passions and people behind you and
within you. It gives me great joy to see
you ignited with an inner passion for
living and pursuing the ideas that move
you.
5. Your creativity.
When you speak, write or create, you act
like it’s your job to make mind-blowing,
passionate love to whatever idea it is
that drives the project you’re working on
at the time.
What astounds me is the way you
manage to communicate how you feel
and who you are in so many wondrous
ways, sometimes even without speaking
a word. The way you look at a situation
where others are asking, “Why?” and
instead ask, “Why not?” The way you
continually jump from great heights and
develop your wings on your way…
All I can say is: “Wow!”
6. Your positivity.
The way you dwell on the beauty of life…
The way you laugh, even when there’s no
pressing reason to do so…
You always turn a negative situation into
a positive opportunity. When you hear
negative thoughts, you think about the
positive side of things. When you see a
glass with water in it, you aren’t
concerned whether it’s half empty or
half full; you’re just grateful to have a
glass with something in it.
Thank you. You have made a difference
in my life by being so positive.
7. Your kindness and
compassion.
No matter how strong a person is, they
have weak points and sometimes all they
really need is a listening ear from a
compassionate friend . Thank you for
being that friend.
Even when you’ve been busy working
hard and dealing with your own issues,
somehow when I least expect it, you
reach out to help another person who is
in need. You consider their
circumstances with love rather than
judgment. You move into the “right
here, right now” with an open heart and
a willingness to be supportive,
unconditionally.
8. Your unconditional
acceptance.
You take people and their situations for
what they are, you appreciate them, and
you don’t try to label them or change
them.
I realize now that that your
unconditional acceptance doesn’t mean
you’re giving up your freewill to have an
opinion – that’s quitting. It simply
means you’re willing to let go of the
fantasies of who you think people should
be and how you think things are
supposed to be, so you can fall in love
with who they truly are and how life
really is.
9. Your sense of humor.
You are always able to see the funny side
of life through its ups and downs. You
manage to make light of situations that
could easily drive a person crazy.
Negative things happen in your life, but
somehow you shake them off and still
mange to see the humor in it all. Your
laughter and sense of humor is
infectious and lifts the mood of those
around you, so the rest of us don’t take
ourselves so seriously all the time.
Thank you for helping me see the beauty
and comedy in the absurdity of life.
10. Your love and loyalty.
Even though you have felt pain and
heartbreak, and although you sometimes
try your hardest to hide it, you just can’t
stop loving. It’s who you are on the
inside. Even though you sometimes
require alone time for rest and healing,
you always return to wanting to share
love in your life.
You have helped me understand that
relationships are about two people being
true to each other even when times are
tough , and that when it comes to
relationships, remaining faithful is never
an option, but a priority. Prolonged love
and loyalty mean the world… and yes…
your love and loyalty mean the world to
me.
Your turn…
What do you love most about yourself?
What qualities do you love most about
your closest friends and family? Share
your thoughts with us by leaving a
comment below.

Man's fascination with the concept of
longevity beyond the 70 or 80 years of the
typical human lifespan is documented in a
variety of writings, myths and legends
stretching back thousands of years. The ancient
Greek historian Herodotus, for example, wrote
of a magical fountain in modern day Ethiopia
that restored the youth of those who bathed in
its waters, and Old Testament reckonings of the
biblical patriarch Methuselah (grandfather of
Noah) put his age at the time of his death at
between 720 and 969 years. Nonetheless,
modern reality pales in comparison to such
accounts, as the longest verified human
lifespan in recorded history is that of Jeanne
Louise Calment, who passed away in her native
France in 1997 at the age of 122.
ORIGIN:
One of the more unusual cases of asserted
human longevity in modern times involved
Chinese resident Li Ching-Yuen (also rendered
as Li Ching-Yun), mention of whom started
appearing in U.S. newspaper accounts in the
1920s accompanied by claims that he had been
born in either 1677 or 1736. When Li Ching-
Yuen finally died in 1933, at a reputed age of
either 197 or 256, the New York Times noted of
his passing that :
Li Ching-yun, a resident of Kaihsien, in
the Province of Szechwan, who
contended that he was one of the
world's oldest men, and said he was
born in 1736 — which would make him
197 years old — died today.
A Chinese dispatch from Chung-king
telling of Mr. Li's death said he
attributed his longevity to peace of
mind and that it was his belief every
one could live at least a century by
attaining inward calm.
Compared with estimates of Li Ching-
yun's age in previous reports from
China the above dispatch is
conservative. In 1930 it was said

RIP

The Chairman of the Edo State Football Association (EFA), Frank Ilaboya, confirmed on Wednesday that the remains of former Super Eagle’s coach, Stephen Keshi, had been moved to a mortuary in Benin.

The privately-owned mortuary, Faith Mediplex, is located on the Benin Airport road in the Edo State capital.

Mr. Ilaboya quoted Mr. Keshi’s faimily member, Ricky Aburimen, as saying the Eagle’s former coach only complained of a leg ailment while holidaying at his Airport road home in Benin before he passed away.

He said Mr. Keshi died on the way to hospital at about 3 am.

The ex- international lost his wife , Nkem Kate Keshi only last December. They had been married for more than 30 years. She died after a prolonged battle with cancer.

Mr. Keshi is survived by four children and his mother.

Meanwhile, a statement on the coaches death had been released by Emmanuel Ado, brother and aide to the late Mr. Keshi, said: “With thanksgiving to God, the Ogbuenyi Fredrick Keshi family of Illah in Oshimili North Local Government Area of Delta State, announces the death of Mr. Stephen Okechukwu Chinedu Keshi’.

“Our son, brother, father, father-in-law, brother-in-law, has gone to be with his wife of 35 years (Nkem ), Mrs. Kate Keshi, who passed on on the 9th December 2015.

“Since her death, Keshi has been in mourning. He came back to Nigeria to be with her. He had planned to fly back today (Wednesday), before he suffered a cardiac arrest. He has found rest.” (NAN)